Runrunlive 4.0 - Running Podcast

The RunRunLive 4.0 Podcast Episode 4-430 – Amanda Conditioning Versus Form for Injury Prevention  (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4430.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Hello and welcome to episode 4-430 of the RunRunLive Podcast.    Here we are, still in the apocalypse.  Hope everyone is doing ok. I’m cycling between busyness, weirdness, sadness and gratitude. How are you doing?  This week was Patriot’s Day and would have been the Boston Marathon.  Weather was good for it too.  My buddies went out Sunday and ran a bit of the course, but I demurred.  I took Ollie and did a 17ish mile long trail loop around my house.  I just felt like I needed that.  Took me about 3 hours.  Ollie was exhausted and slept all day Monday.  Before you call the SPCA on me, I stay on the trails with him and he’s only got to keep up with my casual trial pace – so other than the 3 hours it’s a low effort affair for him – literally a walk in the woods.   He sl