Runrunlive 4.0 - Running Podcast

The RunRunLive 4.0 Podcast Episode 4-428 – Matt Fitzgerald – Training with the Pro’s  (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4428.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Hello and welcome to episode 4-428 of the RunRunLive Podcast.   So here we are in the apocalypse.  How’s everyone doing?  These are interesting times.  That’s a trick of modern English.  Whenever we don’t want to say ‘bad’ we say ‘interesting’ like somehow we are just observers in the soup? Took me until today to get this show out.  Not because I don’t have time.  Not because I don’t have ideas and content. Not because I have technical issues.  No, just lacked basic motivation over the last couple days.  Been watching low quality TV, eating poorly, playing some my online zombie game…you know, super adult and productive! It’s ok to take a day or two off but don’t let these doldrums turn into patterns or new habits.  Now is a good time to start new habits.  An excellent way to kick