Runrunlive 4.0 - Running Podcast

The RunRunLive 4.0 Podcast Episode 4-407 – Enoch Builds a Life of Running (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4407.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Hello, my friends and welcome to episode 4-407 of the RunRunLive Podcast.  The first paragraph comes to you from Chicago where I am sipping coffee at in an airBNB getting ready to go work a convention all week.  It’s not perfect, having to stand around on my feet and act like an adult all week, but at least it gives me something to do to take my mind off where I’ll be in 7 days – and that would be driving to Hopkinton Massachusetts to join 30,000 other friends to run the 2019 Boston Marathon.  Bear with me. There will be some time jumps in the narrative this episode as I work through the week in the snippets of time available to me.  I’ll try to give the updates as they pass through my big, dense brain.  It may cause us to time shift a bit as we progress but should eventually coalesce into s