Runrunlive 4.0 - Running Podcast

The RunRunLive 4.0 Podcast Episode 4-400 – Matt makes it stick (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4401.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Hello, my friends and welcome to the RunRunLive Podcast episode 4-401.  Nice to be back in the saddle from the holidays.  I feel like I’ve had a good couple months.  I took an extra week on my cadence for this one because It was the holidays and, frankly, I had a lot going on.  Plus I was sick.  I got whatever cold is going around.  Not the flu.  Not pneumonia. Just a cough that hung around for the better part of 2 weeks.  I managed to hold the line on my diet through the holidays.  I did not lose a bunch of weight, but I did eat relatively cleanly and avoided most of the sweets and adult beverages of the season.  This was my plan, so well done me.  This puts me in a healthy spot to hit my Boston training hard and lose 10-15 pounds. Because I think that’s what I’m going to need to do to have any shot o