Runrunlive 4.0 - Running Podcast

The RunRunLive 4.0 Podcast Episode 4-390 – Pam Rickard - Ultras, addictions and recovery (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4390.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Hello and welcome to the RunRunLive Podcast episode 4-390.  This is Chris your friend and host.  Today we continue with our ultra-training themes.  I’ve got a long write up of my last hard week of training before my race.  I’ve also got an interview with Pam who is an ultra-runner and the director of the Herren project.  She’s a talker!  But I think you’ll get some good thoughts out of it. Again, this week since the interview is long and the write up is long I’ll just air the two segments.  I’m in my taper for my 100-miler at the end of the month.  Today it actually that rarest of animals, a rest day.  Last weekend I knocked out an all-night-long 50 miler and a follow up 20 milers that you will hear all about today.  Now I’m in my taper and trying top do some race prep. … Epis