Runrunlive 4.0 - Running Podcast

The RunRunLive 4.0 Podcast Episode 4-388 – Mike Schools us on Form (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4388.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Hello and welcome to the RunRunLive Podcast episode 4-388.  This is Chris, your host for today.  Yak farmer.  Zombie hunter.  And amateur consumer of history.  388 is an odd number.  In the year 388 by the Gregorian Calendar and the Julian Calendar Theodosius I consolidated power in the Western Roman Empire by beating up Magnus Maximus. Magnus Maximus is a kick-ass name.  Magnus Maximus was from Britania and usurped power in one of the messy transitions that went on as the Empire was starting to fall apart.  It had a larger impact a century or so later because when he left Britain to go fight Theodosius, Magnus Maximus took all the available soldiers with him, which left Britain pretty much unprotected.  You see, when the Romans assimilated a region, like Britain, they said, “Hey you don’t need for