Runrunlive 4.0 - Running Podcast

The RunRunLive 4.0 Podcast Episode 4-384 – Stephanie Bombs to BQ (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4384.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Hello and welcome to the RunRunLive Podcast episode 4-384 How are we doing?  Looks like spring is finally arriving up here in New England.  I was out in the woods this week doing a little, slow trail running with Buddy the Very Old Wonder Dog.  You can feel nature getting ready to explode.  Buddy is getting pretty slow, but I wait for him to catch up and he does ok.  He even breaks into a run every once in a while.  It hasn’t greened up yet, but it will towards the end of this month. The ground is wet, and the snow is mostly gone.  But even the mud smells fecund in its dormancy.  There are a lot of trees and branches down.  From all the nor’easters we had.  I might go for a walk with my old dog today and bring my axe to clear some of the dead fall out of the trail.  My wife is always telling me I sho