Runrunlive 4.0 - Running Podcast

The RunRunLive 4.0 Podcast Episode 4-381 – Megan – First 100 Advice  (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4381.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Hello and welcome to the RunRunLive Podcast episode 4-381 Hey folks, how is everybody doing?  I am doing fine, thank you for asking.  Here we are in February.  Are you watching the winter Olympics?  Aren’t they exciting with all those fun winter sports?  I Particularly like the snow-man building.  I think the Czechs have a real shot at gold there.  With the Russians banned for doping that leaves the snow-fort-building and snowball-fight category wide open?  Who can forget Dimitri Puschov’s overhand ice ball of 88 in Calgary? I don’t think anyone can unseat the French in competitive pairs snow-angels.  They just got that je ne sais quios. Been a long couple weeks.  Started out well with the Derry 16 miler after we last spoke.  I ran it as a surge workout and felt fantastic.  Finished in almost exa