Runrunlive 4.0 - Running Podcast

The RunRunLive 4.0 Podcast Episode 4-379 – The 30 Day Diet Reboot with Rachel Shuck  (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4379.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Hello and welcome to the RunRunLive Podcast episode 4-379, This is Chris your host.  It is the second weekend of the new year if you’re on the Gregorian Calendar introduced by Pope Gregory XIII in 1582 to upgrade the Julian Calendar.  Because if your calendar is messed up all your holy days hop around and it makes it harder to aestheticize the mediaeval masses with religious chicanery.  Or something like that. Anyhow… before I scurry down the rat hole of historical events let’s talk about the wild and wonderful world of endurance sports, or at least our little corner of it.  It’s been a busy couple weeks since we last talked.  On the day before New Years, Dec 31st, I hosted my 5th Groton Marathon.  Which is an made up event where whomever wants to shows up and runs whatever they w