Runrunlive 4.0 - Running Podcast

The RunRunLive 4.0 Podcast Episode 4-364 – Steve Spear – Across the USA  (Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi4364.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Good Morning, Good Afternoon, Good Evening my friends.  Are you out on that early morning trail?  Or maybe the warm sunshine of a lunch-time trot?  Perhaps the star filled purity of a speedwork session at the track at night?  Wherever, whenever, you may be, Hello my friends and welcome to Episode 4-364 of the RunRunLive Podcast.  Today we chat with Steve Spear, not Steve Speirs of the 100 pushups app who we interviewed in episode 108 of the podcast, must’ve been the winter of 2008-2009.   BTW all those old episodes are on my website at RunRunLive.com.  I’m going to go listen to some of them myself and see if there isn’t something interesting that I can curate for the members feed.  It’s bit surreal listening to yourself from the past.  Time truly is a river. Today we are also going to squeez