Runrunlive 4.0 - Running Podcast

The RunRunLive 4.0 Podcast Episode 4-361 – Zelus Craft Beer for Endurance  (Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi4361.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Hello my friends and welcome to Episode 4-361 of the RunRunLive Podcast.  Chris here.  I’m testing out a new recording space.  It’s got a lot of hard surfaces so it might be a tad echo-ey.  I’ll hang up a couple quilts and see if that softens it up.  We call them quilts now, but didn’t they used to be called tapestries?  Anyway – today we have an interesting interview with Geoff from Zelus beer who I reached out to because they are apparently targeting endurance athletes. I always wondered about the connection between beer and running – and it being St. Paddy’s Day today and all…it seems appropriate. In section one I’m going to dust off an old post I wrote on trail running.  Why?  Because I’ve had a rash of spam posts on my web site and all of them were in the comments of this trail runnin