Runrunlive 4.0 - Running Podcast

The RunRunLive 4.0 Podcast Episode 4-358 – Pam the TrailMomma  (Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi4359.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Well hello my friends and welcome to Episode 4-359 of the RunRunLive Podcast.  Today, for me is February 17 2017.  For you?  Who knows?  Through the miracle of time travel and temporal displacement you could be interfacing with my digital echoes thousands of years from now.  I’m going to keep my intro brief because I’ve got a couple longer pieces in this episode and I’m horribly behind schedule!  When we last talked my training was great and I was ramping up my volume and intensity.  Of course that was a great way to cures myself.  The next day I ran an easy run with my buddies and that night I had a noticeably sore knee. I couldn’t tell if it was from the running or from carrying some heavy crates up to the attic so I took a few days easy.    By mid week it was gone and turns out I probably tweaked s