Runrunlive 4.0 - Running Podcast

The RunRunLive 4.0 Podcast Episode 4-358 – Q&A with Chris  (Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi4358.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Well hello my friends and welcome to Episode 4-358 of the RunRunLive Podcast.  How are you doing?  We made it to February.  We’re on the other side of the equinox. The days are getting longer.  My training is going great.  I’ve been eating clean and I’m ramping up my miles for Boston.  I did a 1:20 step up on Sunday with a full 50 minutes of tempo at faster than race pace.  I did a hilly 10.5 on Tuesday and another hilly 10.8 on Wednesday.  I’m at close to 30 miles and I’ve got two more runs this week.  That’s good volume for me and my legs feel good.  I’m recovering well and nothing hurt.  Right on plan.  Today we have an interesting interview with a handsome, intelligent and compelling man.  No.  Not really.  Just kidding.  As I threatened I had my baby, future Neurosurgeon, Teresa ask me questions