Runrunlive 4.0 - Running Podcast

The RunRunLive 4.0 Podcast Episode 4-354 – Heart Rate Training Refresher with Coach  (Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi4355.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks -   Hello my little elves and reindeer and welcome to the Saturnalia celebration of the RunRunLive Podcast.  We are at Episode 4-355 today.  I hope all of you are doing well.  Are you getting to spend some time with your families?  Maybe take a moment to be grateful and in the moment?  It’s all good.  Today we are going to do a little heart rate training refresher with coach.  I have been getting a lot of questions on heart rate training so I thought we’d take a couple beats to review some of that.  Maybe it will set you up for your next training cycle coming out of the winter solstice.  In section one I’m going to talk about Raynaud’s disease or syndrome – which is common in the cold weather months – and how it’s a different thing than just having cold hands.  In section two I’m g