Runrunlive 4.0 - Running Podcast

The RunRunLive 4.0 Podcast Episode 4-320 – Laura McDonnell – Learning Speed with MarathonBQ(Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi4320.mp3]Link epi4320.mp3MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - http://www.marathonbq.com/qualify-for-the-boston-marathon-in-14-weeks/Intro Bumper:Hello my folks.  Wow! What a whirlwind of a week I had.  And what a whirlwind of a month I have coming up.  Here we are Episode 4-320 of the RunRunLive Podcast and we’ve got some ground to cover.  I’ve got a chat with Laura McDonnell today who is deep into training for a marathon with the MarathonBQ program.  I actually have two interviews with Laura.  After we were done with the first one I found that it had an awful digital click in it that would make you crazy, so I interviewed her again.  But, I was disappointed because I really liked the first take, so I sent it out as a gig request to Fiverr.com to see if someone better at audio mixing than I could save the interview.  It turns