Runrunlive 4.0 - Running Podcast

Interludes 1.0(Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/Interludes1.mp3]Link Interludes1.mp3 Introduction:Hello my endurance friends and welcome to a crack-stuffing version of the RunRunLive podcast that I’m going to call “Interludes”.  I didn’t want you to think I fell into the abyss as I work to figure out the format for RunRunLive4.0.  I’ll keep passing along some content as I go to keep your interest. You can always go back and sample one of the previous 300 episodes that are filled with so much fluff and stuff about long distance running and endurance sport.  I was going to call it interregnum, but that seemed a bit imperious.  But, it does lead us to a discussion of the value of a good command of Latin and Greek roots when trying to discern the language.  As you may have guessed the prefix ‘inter’, (technically a ‘morpheme’) means between or among.  In this case Inter means between.  Inter should not be confused with ‘intra’ which means ‘within’.  Intercompany would mean “Between co