Highway To Health Podcast

In this episode Jeremy has a conversation with Sue Hitzman, exercise physiologist, manual therapist, educator and founder of The MELT Method.  They discuss the importance of having a daily self-care practice and ways to counteract the effects of stressors on the body.  Together they share what they've learned from more than 50+ years of combined experience educating and treating bodies, and what they've learned about the importance of caring for your connective tissue, aka, fascia.   https://www.meltmethod.comhttps://www.highwayto.healthShow Notes:11:15 Connective Tissue/Recovery19:40 Writing the Manual for MELT22:45 What is pain is teaching all of us?29:05 Treating hands and feet35:20 Fascia is an intelligent tissue Support the show