Over It And On With It

This coaching call is about reframing a situation to help make a change. Today’s caller, Lori, is settling and staying in a situation that isn’t what she wants, deserves, or values, out of fear of making a change. Christine offers guidance about how she can raise the bar, work through old patterns, and have the life she deserves.   [For show notes, go here: Christinehassler.com/episode424].   Part of breaking a pattern and stepping into worthiness is not perceiving something as uprooting, or upheaval but as raising the bar of what we will tolerate in life.   As children, we didn’t have the choice to choose for ourselves. So, trauma sits in our nervous system because we were never allowed to feel our feelings in a safe and compassionate way. The trauma is never expressed so it gets locked in and begins to form a pattern. We can’t heal something till it’s in our face and we can give ourselves the love, compassion, patience, and support that we didn’t have as a child.   Breaking a pattern isn’t just about making