Live Life Aggressively Podcast W/mike Mahler & Sincere Hogan

One of the LLA Show's most downloaded guests and highly sought-after coach, Christian Thibadeau, returns for the new year to discuss the following:   The guys discuss the pros and cons of explosive lifting vs. accelerated lifting Why your walk out during squats may be working against you Christian discusses the paradox of bulking season vs. the New Year resolutionaries  Reevaluating the need for motivation for training & big meals after a hard training session Why does Christian feel protein is detrimental to muscle anabolism  What are amino acid spikes and why does Christian feel there are big benefits in utilizing this method Why you should avoid consuming branch chain aminos with your protein shakes How overeating speeds up the aging process Why is Alzheimer's now considered Type 3 diabetes and what could you be doing on a daily basis that could put you at risk to getting it Christian discusses "The Point of Refusal" in training   All this and much more:   Links & Resources mentioned in t