Live Life Aggressively Podcast W/mike Mahler & Sincere Hogan
Ep.#191: Christian Thibaudeau returns to talk top mistakes made by natural trainees, being anti-stimulant, making your Crossfit experience beneficial, his views on Tabata workouts, and more
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 2:22:58
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Sinopsis
Top strength coach and popular T-nation contributor, Christian Thibaudeau returns to discuss the following: Christian discusses how trainees are into the art of "seduction" What are the top two mistakes for natural trainees Christian shares specific issues of performing too much assistance work Why does Christian choose the sumo deadlift & is it more beneficial than tradition deadlifts How does Christian attain optional nutrition, in spite of extensive travel schedules Is there any benefit to performing explosive movements/exercises before performing a max set exercise Why is high-rep Olympic lifts problematic & how does effect the most experienced high level Olympic lifters Christian shares how to make a Crossfit experience beneficial Christian shares his views on tabata workouts Why is Christian anti-stimulants, including pre-workout supplements What are Christians go-to supplements Christian shares his stance and experience with low carb diets What are the 3 most important things a diet