Live Life Aggressively Podcast W/mike Mahler & Sincere Hogan

Popular guest, Mike Gillette, returns this week to discuss the following:     Mike returns to discuss his training system and how one of his previous info products led him to seriously reevaluate his training philosophy Mike describes the basis of his 4 dimensional strength training program What is positional strength and why is it important Due to joint issues, how does Mike replace Olympic lifts in order to address velocity exercises Why does Mike favor the sandbag for overhead pressing What led Mike to training with rings, before their popularity via Crossfit  Mike shares how he got into feats of strength training, as well as how he connected with Dennis Rogers How does Mike mesh the skills necessary to help athletes perform at high levels transcend to everyday citizens working in high risk work situations How does competition in MMA, or simply going to the gym, compare to the recent presidential debates       All this and much more:   Links & Resources mentioned in the show: Listen to exclusi