Live Life Aggressively Podcast W/mike Mahler & Sincere Hogan

Ryan Andrews is a competitive bodybuilder turned registered dietitian, yoga instructor, and volunteer organic farmhand, Ryan trained at Johns Hopkins Medical Center, Kent State University, and the University of Northern Colorado. He’s authored/co-authored several books and has worked with Precision Nutrition for 7 years. Ryan joins the LLA Show to discuss the following:     How did Ryan transition from a bodybuilding lifestyle to a life focused on volunteering, plant-based eating, and focusing on the needs of others What are some of the biggest mistakes many make when transitioning to a plant-based diet Ryan shares his views of folks new to plant-based eating who may get caught up in the "social media diet savior" complex How does Ryan address those who focus too much on the macro aspect of a plant-based diet How does Ryan address the proverbial "protein" question What are the key points that Ryan recommends to clients focusing on a plant-based diet What is Ryan's opinion of supplements How does Ryan addre