Live Life Aggressively Podcast W/mike Mahler & Sincere Hogan

Ep.#173: Dr. Garth Davis, author of the best selling book "Proteinaholic" talks animal protein myths, dispels soy and legume misinformation, why you should rethink your daily amount of protein consumption, why carbs aren't making you fat, and more

Informações:

Sinopsis

Dr. Garth Davis, is the author of the best-selling book "Proteinaholic," and is a highly sought-after and respected physician and bariatric surgeon based in Houston, Texas.  Dr. Davis joins us to discuss the following:   Dr. Davis discusses when a diet (even a plant-based diet) isn't enough to help those dealing with morbid obesity Dr. Davis addresses those who claim plant proteins are inadequate, in terms of protein Dr. Davis shares why we don't need as much protein as we think, even certain athletes Dr. Davis shares where the theory of getting a certain amount of protein per kilogram/pound per day began & why we should rethink it Why are carbs considered evil and why this entire idea, as well as the idea of carbs make you fat, is flawed What was the turning point that led Dr. Davis to a plant-based diet, as well as prescribing it for his patients Dr. Davis shares his view of ketogenic diets Why chicken may be making you fat and what meat is the one Dr. Davis recommends over others, and why What's Dr.