Live Life Aggressively Podcast W/mike Mahler & Sincere Hogan

Episode 17 of The Live Life Aggressively podcast is another great episode, as we discuss a topic that affects or has affected all of us in some form or fashion; depression. Depression can be very detrimental to our career, personal life, mental health, as well as our physical health and training programs. On this episode, Dr. Kelly Lambert (http://http://www.kellylambertlab.com/), a highly regarded expert in the field of behavioral neuroscience and author of the critically acclaimed book "Lifting Depression" & the newly released "Lab Rat Chronicles' joins us, on this week's LLA podcast. Part One: Kelly joins us to discuss the following topics: How a more automated world contributes to depression How movement has played the part in the evolution of our species, as well as its role in alleviating depression Which types of movement is essential to assisting the alleviation of mental illness Why utilizing you hands can serve as a "mental health vitamin" Why cooking could be a lot more beneficial than just f