Live Life Aggressively Podcast W/mike Mahler & Sincere Hogan

Episode 11 of the Live Life Aggressively podcast is now available for your downloading & listening pleasure. This week, we are joined by friend of the show, former UFC fighter, MMA strength & conditioning coach, and one of the smartest and funniest dudes you will probably come across, Dale Hartt. Dale joins us this week to discuss: Dale shares what he feels is the biggest mistake most fighter's are making in their training program Dale's opinion of the use of supplements & how his views have changed since when he was an active fighter How grazing off plants in his yard has truly helped his performance and recovery How a serious shoulder injury helped change Dale's view on nutrition, recovery, pre- & rehab How an athlete's conditioning plays a major part in responding to the adrenal response of stress, especially in combat sports The keys to performing at an "ideal level" Dale's assessment of the recent Anderson Silva/Chris Weidman fight & how Silva's loss may play a part in his future as