Runrunlive 4.0 - Running Podcast

We have a great show for you today and we have a lot of ground to cover so strap on your yaktrax and hang on to your running buddies and let’s get to it.It’s a cold Massachusetts Friday afternoon in my life. I’m finishing up some tasks on my task list so that I can burst forth from my home office and into the trails for an easy 7 miler with the wonder dog. I’ve got a set of live Grateful Dead on the headphones that my friend, that inglorious bastard of a demented genius, the Zen Runner tipped me off to.Today we will enthrall you with an interview o fJon Metz who is a professional Triathlete coach. I chat with him about how he helps people get it all done. We will also assault your senses with a piece on how we internally value our running efforts – that I’m calling ‘My Best Run”.Lastly I’ll hit you directly in your pouty lips with a tactically instructional piece on how I think about the structure of life balance. I was really excited about this piece until I wrote it up. I found