Future Fossils

This week’s guest is Cory Allen – mindfulness instructor, audio engineer, host of The Astral Hustle Podcast, binaural beats factory, and now the author of Now is the Way: An Unconventional Approach to Modern Mindfulness. We talk about cutting through the noise and insanity of our overwhelmed digital transition age with simple presence, the rewards of even minor and incremental acts of awareness, and the richness of expressive work created from a place of calm alertness.Grab yourself a copy of Now is the Way from my Amazon storefront:https://www.amazon.com/shop/michaelgarfieldI’m on Cory’s show in episodes 72 & 92:http://www.cory-allen.com/theastralhustleCory’s on my show on episode 16:http://shows.pippa.io/futurefossils/16Discussed:• What is the now?• Is mindfulness about getting better at achieving goals, or is it really about something else?• How has meditation practice changed in the age of always-on digital insanity? • The collapse of past, present, and future into NOW and living in the bardo afterlif