Runrunlive 4.0 - Running Podcast

5-482Hello my friends and welcome to episode 482 of the RunRunLive Podcast. Today I’m going to gift you with a long screed entitled “Zero to Hero, How to go from zero miles and injured to a marathon in 6 months.” But, before I go there let’s do some business. I went back to the old RunRunLive 4.0 bumpers, because I like them. I didn’t like the new ones that I had done for me. The old ones are voiced by members of our community. That opening bumper about squeezing the life from lemons is by old-friend John. The strumming guitar and singing are the styling of Adam Tinkoff. The ‘move you to the exit’ is Steve Chopper. And the harmony on the last bit of the outro is Adam and Eddie Marathon. If I ever do interviews again, the ‘featured interview’ bumper is a young version of my talented daughter Katie. They make me happy and hopefully make you happy too. Secondly I spent some time last weekend loading old shows into the new ACast feed. I got all the way back to 250