Saberwaves Performance Show

How to Integrate #BeFirst into YOUR Training #BeFirst can be a little daunting at first. When and where do you implement the training? How? AND how and when is the best time to get the most benefit? What do you pair it with? Gym session? Skill session? Seperate to anything else? Well we have the answers for you right here and its very simple. #BeFirst was created by a Neuro Performance specialist who works WITH athletes. So we know how much athletes have on their plate. We know athletes want a lot of bang for their buck AND we know athletes like quick results without getting into over training. #BeFirst is designed in APP form so that you can use it anywhere anytime. Of course you can use it when you get a few minutes. The more the better. BUT there are also great reasons to integrate #BeFirst into your other training sessions and its very easy to do. The MAIN reason for the integration of #BeFirst is Neural. You are training neural pathways all the time. These pathways can be great skills that you have pract