Robin Wilkins Smith's Audacious Life The Podcast

In today's show we welcome Rebecca Emery. Rebecca is a Certified Baptiste Instructor, and Certified Thai Yoga Therapist. Her focus in life is to alleviate stress in the lives of others. She seamlessly combines her passions for yoga, Thai Yoga, and yoga therapies into playfully inspired classes, mindfully breaking down poses so they are accessible to all levels. She is also trained in Thai Foot Reflexology and Reiki. In this episode, she shares with us what she does, how she got started, and the 3 Ws: Who are you? What do you want? And Why? Key Points From This Episode: Learn the process of finding out who you are. Discover how shifting your focus helps you to find your balance. Identifying what you want by taking a step back and making a decision. Having peace of mind about your choices and your lifestyle. The importance of self-care and standing in your truth. How what you feed yourself, fuels you.  Understanding your “why.” Doing what is right for you and finding your niche. Delegating tasks that don’t ser