Ask A Cycling Coach - Trainerroad Podcast

Building your fitness to improve your watts/kilo, how to prepare for rides that finish with steep climbs, how to train for team time trials and more in Episode 278 of The Ask a Cycling Coach Podcast.   Find mentioned studies and products from this episode: https://bit.ly/3jczqRw  ---------------------------------------------------------------------------------------------------------------- TOPICS COVERED IN THIS EPISODE: Building your fitness to improve your watts/kilo How to prepare for rides that finish with steep climbs How to train and practice for a team time trial Which Base Training is best: Sweet Spot or Traditional Base? Why road cyclists use smaller bottles than triathletes How to not litter while riding Derailleur adjustment and maintenance tips Is Beers With Chad coming back? More training questions answered here: bit.ly/Training-Questions-Help-Center  ---------------------------------------------------------------------------------------------------------------- THE ONLY PODCAST DEDICATED TO M