Ask A Cycling Coach - Trainerroad Podcast

Training tips to increase your peak sprint power, how to sustainably push your physical and mental limits, techniques to improve your comfort on the bike and more in Episode 262 of The Ask a Cycling Coach Podcast.  ---------------------------------------------------------------------------------------------------------------- TOPICS COVERED IN THIS EPISODE: A recap on Round 3 of the LIVE Group Ramp Test What happened to Nate? Jonathan’s new tip to improve your Outside Workouts Training tips to improve your peak sprint power How to sustainably push your physical and mental limits Techniques to improve your comfort on the bike Did Amber actually go to failure on the last LIVE Group Ramp Test? How your Specialty Phase can get too hard to complete How to pause your Outside Workout when you need more time for a rest interval Is carbon better than alloy for MTB handle bars? Nate’s recommendation for protein powder Is it possible to make fitness gains too fast? More training questions answered here: bit.ly/Traini