Ask A Cycling Coach - Trainerroad Podcast

Special guest Justin Rossi from The Chase joins us to discuss his transition to triathlon and answer your training questions. ---------------------------------------------------------------------------------------------------------------- TOPICS COVERED IN THIS EPISODE: Special guest Justin Rossi from The Chase! What it means when you only make small improvements in your FTP How to handle a feed zone without support Pre-workout non-processed food options The optimal time to start training in the aero-position for your event Creatine's effect on cycling performance What to do after you reach peak fitness to keep getting faster Training tips to get a big FTP How to stop wheel lift while sprinting More training questions answered here: bit.ly/Training-Questions-Help-Center ---------------------------------------------------------------------------------------------------------------- THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO