Ask A Cycling Coach - Trainerroad Podcast

Special guest Amber Pierce joins the team to discuss injury prevention by foam rolling vs stretching, maintaining stability in cross winds, developing a team race strategy and more in Episode 238 of The Ask a Cycling Coach Podcast. ---------------------------------------------------------------------------------------------------------------- TOPICS COVERED IN THIS EPISODE: How to use Plan Builder to prep for your event with little time Do endurance rides hurt your sprint power? What data fields to use for racing on your cycling computer Tips for smaller riders to handle cross winds Does protein intake blunt absorption of carbohydrates on long rides? Is foam rolling for injury prevention better than stretching for flexibility? What are the implications of having a high metabolism? Pro tips to win races with a small team More training questions answered here: bit.ly/Training-Questions-Help-Center --------------------------------------------------------------------------------------------------------------