Ask A Cycling Coach - Trainerroad Podcast

The benefits of being a larger rider, when to add extra recovery, staying competitive after an upgrade to cat 2 and more will be discussed in Episode 235 of The Ask a Cycling Coach Podcast. ---------------------------------------------------------------------------------------------------------------- TOPICS COVERED IN THIS EPISODE: The do's and don'ts of fast group rides Is enduro riding quality training for an XC mountain biker? How to pace intervals to get the most from your workouts Why being a larger rider can actually be a benefit How to know when you need extra recovery time Tips to stay competitive after your cat 2 upgrade The coaches’ holiday wishlists More training questions answered here: bit.ly/Training-Questions-Help-Center ---------------------------------------------------------------------------------------------------------------- THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer qu