Ask A Cycling Coach - Trainerroad Podcast

Reaching optimal body composition, how to make a breakaway successful, dealing with heartburn while training and much more will be discussed on Episode 231 of The Ask a Cycling Coach Podcast. ---------------------------------------------------------------------------------------------------------------- TOPICS COVERED IN THIS EPISODE: How to deal with heartburn during intense exercise Could a road racer build fitness by just doing the bike workouts of a tri plan? How to reach an optimal body composition Strategies to work as a team and make the breakaway successful Getting faster without a power meter Are there any gains in using smaller disk brake rotors? How to pace the 20 minute FTP Test More training questions answered here: bit.ly/Training-Questions-Help-Center ---------------------------------------------------------------------------------------------------------------- THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Na