Ask A Cycling Coach - Trainerroad Podcast

Join us live for Episode 230 of the Ask a Cycling Coach Podcast where we'll share what we learned at IRONMAN World Championships, the effect of L-Carnitine on endurance performance, how to alter your taper for specific races and much more. ---------------------------------------------------------------------------------------------------------------- TOPICS COVERED IN THIS EPISODE: Kona athletes recap from Ironman World Champs Coach Jonathan's experience of being hit by a car Integrating standing in your TrainerRoad Workouts The effect of L-Carnitine on endurance performance How does a taper differ between types of races? Should gravity racers train cardio differently than other cyclists? Nutrition tips for enduro racers How to keep your bottles from falling off the bike Is cadence and precision important during recovery intervals? More training questions answered here: bit.ly/Training-Questions-Help-Center --------------------------------------------------------------------------------------------------