Ask A Cycling Coach - Trainerroad Podcast

Special guest and Cannondale Pro Amber Pierce joins the team for a discussion on how caffeine affects mid-ride nutrition, closing gaps in a race, balancing performance with the menstrual cycle and much more. Episode 220 of the Ask a Cycling Coach Podcast is live! ---------------------------------------------------------------------------------------------------------------- TOPICS COVERED IN THIS EPISODE Amber Pierce joins the podcast team for Episode 220! News and updates from Eurobike Why not upgrading your race category can be a good thing Can caffeine affect nutrient absorption from other foods? How much sunscreen should you use for long rides? How to focus your training during the race season Why plateaus in fitness happen, and how to move past them Should you use your sprint to close gaps in a race? How should women alter their training to better coincide with their menstrual cycle? More training questions answered here: bit.ly/Training-Questions-Help-Center -----------------------------------------