Ask A Cycling Coach - Trainerroad Podcast

Join us live for Episode 215 of the Ask a Cycling Coach Podcast! We'll be discussing the common saying of legs or lungs failing first and the science behind that, what happens in your body during a warmup, what speed wobbles actually are and how to avoid them, and much more! ---------------------------------------------------------------------------------------------------------------- TOPICS COVERED IN THIS EPISODE TrainerRoad athletes going to World Championships! Legs vs. cardio: what is your limiter? How you use anaerobic work capacity Why attacking around the outside is a good idea Paceline tactics How fatigue accumulates over the course of a ride The science of warmups How to make sure you don't blow up during the swim How to properly pace a triathlon Ultra-endurance racing and discomfort Why do you get speed wobbles? How to train for the Iceman Cometh Challenge MTB Race More training questions answered here: bit.ly/Training-Questions-Help-Center -----------------------------------------------------