Ask A Cycling Coach - Trainerroad Podcast

Join us for a livestream of the Ask a Cycling Coach Podcast! We'll be discussing the basics of aerobic metabolism and how you can use it to make you faster, the physiological and psychological effects of openers, analysis of Coach Jonathan's Tahoe Trail 100 performance and more! ---------------------------------------------------------------------------------------------------------------- TOPICS COVERED IN THIS EPISODE Analyzing Coach Jonathan's Performance at Tahoe Trail 100 How to nail perfect pacing Can you absorb more than 90g of carbs per hour? How to transition to cyclocross season How your body turns food into energy Everything you needed to know about aerobic metabolism Should you mix VO2 and threshold intervals in the same workout? How to get big legs Advantages and disadvantages of wheel-off trainers The psychological and physiological effects of openers How to train for Enduro Variability Index explained More training questions answered here: bit.ly/Training-Questions-Help-Center -------------