Ask A Cycling Coach - Trainerroad Podcast

What role pain tolerance plays in performance, a deep dive into body fat, how to increase confidence and speed in descents, plus your live questions will all be covered in Episode 211 of the Ask a Cycling Coach Podcast. ---------------------------------------------------------------------------------------------------------------- TOPICS COVERED IN THIS EPISODE How Nate is becoming a fast descender! What is the best mountain bike for a beginner? Tips to increase confidence with mountain biking Jonathan's bike setup for Leadville Tahoe Trail 100 course preview Should you avoid events longer than your goal race? How to recover from a big race How the Leadville corral system works How cortisol affects your training A deep dive into how your body uses fat How to find your w/kg limit What role does pain tolerance play in performance? More training questions answered here: bit.ly/Training-Questions-Help-Center ------------------------------------------------------------------------------------------------------