Ask A Cycling Coach - Trainerroad Podcast

Updating FTP with test data vs. race data, a deep dive on sleep and performance, how to do TrainerRoad workouts outside and much more! --------------------------------------------------------------------------------------------------------------- TOPICS COVERED IN THIS EPISODE • New TrainerRoad apps! • How to do TrainerRoad workouts outside • Coach Jonathan's mini training camp • How to incorporate and recover from a training camp • How to train as a busy parent • Time management techniques for busy athletes • A deep dive on sleep and performance • How to be a better descender • The risks of using race data to update your FTP • Cramming for an ultra-endurance race • Stage race preparation tips • The Mongolia Bike Challenge More training questions answered here: bit.ly/Training-Questions-Help-Center ---------------------------------------------------------------------------------------------------------------- THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST Each week Coach Chad Timmerman, Coach Jo