Ask A Cycling Coach - Trainerroad Podcast

What does it take to win a World Cup STXC race, a deep dive on how the body cools itself, how cyclists should be using protein and BCAA, and much more! --------------------------------------------------------------------------------------------------------------- TOPICS COVERED IN THIS EPISODE • (2:50) Chloe Woodruff’s World Cup STXC win! • (5:45) Advice for cyclists with diabetes • (10:20) How to pace an ultra-distance race • (15:40) Why more people should do low-volume plans • (21:35) Hacks and tips for fitting in training with a busy schedule • (31:00) Do topical skin products affect cooling? • (33:40) A deep dive on cooling • (44:05) Are baselayers effective? • (48:30) A deep dive on protein and BCAA for cyclists • (1:05:00) Understanding race prioritization • (1:11:55) Returning from a crash • (1:22:45) When should you use solid foods on the bike? • (1:32:35) How to be fast for an entire race series • (1:40:10) Live Questions More training questions answered here: bit.ly/Training-Questions-Help-Center