Ask A Cycling Coach - Trainerroad Podcast

Our 200th episode of the Ask a Cycling Coach Podcast will feature discussions on happiness and performance, how to understand and overcome your performance limiters, how training changes your body at a cellular level, and much more! --------------------------------------------------------------------------------------------------------------- TOPICS COVERED IN THIS EPISODE   How to use a lack of race fitness to your advantage New race analysis videos: sag climbing and descending What beet juice actually does for performance How to overcome fitness blocks How to do a fair self-analysis of your cycling potential Why muscle fiber composition isn't a strict determinant of performance How training changes our body at the cellular level A guide to strategic decision making in race situations How to recognize changes in wind How to know if you should abandon a race plan or stick to it Why a faster cadence is almost always a better solution for climbing How long does it take to lose the benefit of a warmup? Why and