Ask A Cycling Coach - Trainerroad Podcast

Join us for Episode 197 of the Ask a Cycling Coach Podcast! We'll be covering stretching, strength, yoga and their unique effects on cycling, race selection and tactics during the Base Phase, how your commute can make you a faster cyclist, and taking your live questions. ---------------------------------------------------------------------------------------------------------------- TOPICS COVERED IN THIS EPISODE   Our race analysis videos are live What Nate learned racing back to back days What are the rules of free laps in races? Are "training" races just an excuse? Can you race during the Base Phase? What "opener" workouts are best What to do the day before a race Are indoor trainers bad for carbon bikes? Why is Yoga good for cycling? Why is static stretching bad? How your commute can make you faster How to time a training camp for maximum benefit More training questions answered here: bit.ly/Training-Questions-Help-Center   -------------------------------------------------------------------------------