Ask A Cycling Coach - Trainerroad Podcast

2019's first Ask a Cycling Coach Podcast Episode is all about finding the right training, sticking to it through challenges and optimizing your performance along the way to your next A Race. Tune in live and bring your questions! ----------------------------------------------------------------------------------------------------------------   TOPICS COVERED IN THIS EPISODE   A guide to picking the right training plan Most important factors in deciding how to train for a race Best training plans for every type of racing How to shorten a training plan How to adjust a training plan for time off Why cross-training may actually make you a slower cyclist Pacing without power How to use saunas in your training Are ice baths actually beneficial? Is Bikram Yoga a good idea for cyclists? Signs that you need to include gym work in your training How to manage weight like a cyclist More training questions answered here: bit.ly/Training-Questions-Help-Center   -------------------------------------------------------------