Ask A Cycling Coach - Trainerroad Podcast

We're answering more of your coaching questions on Episode 191 of the Ask a Cycling Coach Podcast! Join us live as we discuss testosterone's effect on performance, mid-race mechanical strategies, Dirty Kanza training, rapid fire questions for Coach Chad and much more! ----------------------------------------------------------------------------------------------------------------   TOPICS COVERED IN THIS EPISODE   Rapid fire questions for Coach Chad How Coach Chad comes up with the workout text in TrainerRoad Coach Chad's process for creating workouts Our bike choices for 24 HOP Coach Chad's favorite books Tips for common mid-race mechanicals How to train for Dirty Kanza Adjusting your training plan for night-shifts What happens to your body during a rest week Testosterone's effect on performance What to do if you are racing a doper More training questions answered here: bit.ly/Training-Questions-Help-Center   ---------------------------------------------------------------------------------------------------