Ask A Cycling Coach - Trainerroad Podcast

Join us for Episode 190 of the Ask a Cycling Coach Podcast! We'll be talking about the best ways to strategically increase your odds of winning races, giving you a comprehensive guide to strength training for cyclists, covering when it is a good idea to complete two Build Phases back-to-back, a special announcement from Nate and Chad, and much more! ----------------------------------------------------------------------------------------------------------------   TOPICS COVERED IN THIS EPISODE   How cyclists should be using strength training How to increase your chances of winning a criterium Why versatility is crucial for a bike racer Is attacking into a headwind always a bad idea? Can you do back-to-back Build Phases? Why all power meters don't measure the same How to use a power meter with a smart trainer How to schedule recurring workouts with TrainerRoad's Calendar Why aerobic athletes can race with anaerobic athletes Chad and Nate's goal of Masters Tandem TT Nats More training questions answered here: