Ask A Cycling Coach - Trainerroad Podcast

Join us for Episode 189 of the Ask a Cycling Coach Podcast! We'll cover how weight gain affects VO2 Max, why the order of the intervals in your workout matters, a comprehensive guide to training camps, and much more! Tune in, bring your questions and get faster! ----------------------------------------------------------------------------------------------------------------   TOPICS COVERED IN THIS EPISODE   How to understand aero savings Which bike is best? aero vs. climbing What is the best type of bike racing for beginners? What to do when you miss a workout Why century training is easier than you think Does running build cycling fitness? How to find local races Is there a benefit to racing while completely fatigued? How does weight affect VO2 Max? Does the order of your intervals matter? The best training plan for Leadville A big announcement from Coach Jonathan How to incorporate a training camp into your training plan What we've learned from training camps   More training questions answered here: bit.l