Ask A Cycling Coach - Trainerroad Podcast

Gain 50 watts in a single day!? We went to the Specialized Win Tunnel to find out how to get faster. Episode 188 of the Ask a Cycling Coach Podcast is live! ---------------------------------------------------------------------------------------------------------------- TOPICS COVERED IN THIS EPISODE • What's so special about the Specialized Win-Tunnel?  • Are aerodynamics important?  • Pros vs Joes with equipment and performance  • How does going into the drops effect aerodynamics?  • Does bar length matter?  • How to shift your head to gain watts  • Why do some riders create a better drafts than others?  • Does sitting up with a tail wind help?  • Does optimizing aerodynamics make a difference on the draft?  • When do you not want to wear an aero road helmet?  • How to choose a bike based on your strengths  • Glasses and Beards - do they cause more drag?  • Head position on a road bike  • Does lateral movement decrease aerodynamics?  • Why are shaved legs faster?  • Why is the UCI beginning to crack down on